You’ve likely seen the “crane flapping hand” in Choy Lay Fut forms—a swift, downward‐arc motion that mimics a bird’s wing folding. This movement perfectly captures Chum

At the heart of Choy Lay Fut Kung Fu lies a brilliant system of movement, rooted in practicality, strategy, and explosive power. One of the

The practice of kung fu can serve a crucial role in the healthy development of young children. With its physical, mental, and social benefits, children