Chum 沉 – Finding Power in the Crane’s Flap
You’ve likely seen the “crane flapping hand” in Choy Lay Fut forms—a swift, downward‐arc motion that mimics a bird’s wing folding. This movement perfectly captures Chum 沉, the principle of downward movement—harnessing gravity and structure to deflect, control, and strike. What Is “Chum” in Choy Lay Fut? “Chum” literally means “to sink” or “descend.” In practice, […]
The 10 Elements of Choy Lay Fut – A Path to Power, Precision, and Flow
At the heart of Choy Lay Fut Kung Fu lies a brilliant system of movement, rooted in practicality, strategy, and explosive power. One of the most distinctive aspects of this art is the concept of the 10 Elements—a framework of directional energy and motion that gives structure and intention to every strike, block, or step. […]
Kung Fu’s role in early childhood development.
The practice of kung fu can serve a crucial role in the healthy development of young children. With its physical, mental, and social benefits, children can improve discipline, focus, and self-confidence while enhancing physical strength, flexibility, balance and coordination! Training with their peers children learn the value of teamwork, cooperation, and respect! At Tat Wong […]
